Tuesday, July 31, 2012

iPhone 5 release date slated for September, iPad Mini to ship in November

New iPod touch and iPhone 5 release date slated for September, iPad Mini to ship in November

Apple will begin shipping the iPhone 5 in mid-September, filling the hands of Apple devotees in late September, at least according to iLounge's 'highly reliable' source.

This seems to match up with the previous rumour of a September 21st release date and a new A4-powered iPod Touch with an iPhone 5-matching 4in screen is also expected to be announced alongside Apple's 5th gen super-phone.

As for the mysterious 7in iPad Mini? The same source states that it won't be ready to ship at the same time as its iPhone 5 and iPod Touch brethren and will instead have its own debut event, after which it will ship in November. A mini version of the iPad's Smart Cover and Smart Case will also reportedly be available for iPad Mini owners to purchase.

As always take these rumours with an unhealthy helping of salt, and stay tuned for more information as and when we get it. In the meantime, check out our iPhone 5 rumour roundup for all the rumours collected into one handy place.

[iLounge via AppleInsider]

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Source: http://www.stuff.tv/news/apple-news/rumour-mill/iphone-5-release-date-slated-for-september-ipad-mini-to-ship-in-november

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Three Berry Pie with Brown Sugar Topping from Tv Food and Drink ...



I didn?t intend for this to be the pie I made to celebrate having to put my cat to sleep, but that?s the way it turned out.

Z had been back and forth to the vet for about a week, and the ultimate diagnosis was a cyst inside his intestine which would most likely have just grown back had I spent the several thousand dollars on surgery to have it removed. ?His disposition in that week had altered itself from playful and relaxed to sullen and despondent. He wasn?t eating or drinking, and he couldn?t use his box. ?It was clear he could not find a comfortable position for himself to rest.

I started this pie in the late afternoon, while wallowing in denial over what would have to be done. ?Michael arrived later in the evening and talked me back into reality. ?Without being able to use his box, there wasn?t a lot of time for Z. ?None of us were benefitting from delay. ?So after a few more crying sessions, I finally caved and said to Michael between sniffles, ?Ok? let me just get this pie out of the oven, and while it?s cooling we?ll take Z in, and then when we get back we can eat it.?


I understand dividing my attentions between a dying cat and a three berry pie with brown sugar topping might seem a bit coarse. ?But once I had accepted what needed to be done for Z, it was no longer tough for me. ?We had shared fourteen years of companionship and he?d been content and healthy through all of it. Below is the last picture we took of him. ?The heart sleeve on his paw is covering up the IV that was delivering the dose that would move him on. ?He was at ease all the way through the end, purring and nuzzling me. ?I could not have asked for a better end for him.

It?s been over a month now, and I?m starting to hear the call of kittens at the Saturday afternoon pet adoption fairs outside the Petco on Sunset. ?But I?ll hold off a while longer.

And we did go back home that night and eat the pie. ?We topped it with ice cream. We each had two giant slices. ?At his peak, Z weighed approximately 19 pounds, so I?m sure he would have wanted nothing else for us.


Three Berry Pie with Brown Sugar Topping
Adapted from Food Network Magazine ?July August 2012, page 82

For the Dough:

  • 3/4 cup whole wheat flour
  • 3/4 cup all-purpose flour, plus more for dusting
  • 1 Tbsp granulated sugar
  • 2 teaspoons white vinegar
  • 1/2 tsp salt
  • 10 Tbsp cold unsalted butter, cut into small pieces
  • 2-4 Tbsps ice water

For the Filling:

  • 2 cups blueberries
  • 2 cups strawberries, husked and quartered (or halved)
  • 2 cups blackberries
  • 3/4 cup granulated sugar, divided
  • 2 wide strips lemon zest
  • 1 Tbsp fresh lemon juice
  • 3 Tbsps flour
  • 1/4 tsp freshly grated nutmeg
  • 1/8 tsp salt

For the Topping:

  • 3/4?cup coarsely chopped almonds, walnuts or hazelnuts, toasted
  • 1/2 cup packed light brown sugar
  • 1/2 cup flour
  • 4 Tbsps unsalted butter, melted
  • pinch of salt

Additional:

  • pie weights or dried beans to serve as pie weights

Make the dough: ? Pulse the whole wheat flour, all-purpose flour, granulated sugar, vinegar, salt, and about 1/3 the butter in a food processor until the butter is incorporated. ?Add the remaining butter and pulse until it is in pea-size pieces.

Add 2 tablespoons ice water and pulse until the dough just comes together. ?Pinch a small piece of dough. ?If it doesn?t hold together, add up to 2 more tablespoons of ice water, pulsing 1 tablespoon at a time.

Turn the dough out onto a large piece of plastic wrap and press into a ball. ?Pat into a 1/2 inch disk and wrap tightly. ?Refrigerate until firm, at least one hour.

Once firm, roll the dough into a 12-inch round on a lightly floured surface or between 2 pieces of lightly floured parchment paper?(if the dough becomes soft, refrigerate again until firm). ?Center the dough in a 9-inch pie plate. ?Fold the overhang under itself and crimp the edges. ?Refrigerate 3o minutes.

Preheat oven to 350? F.

Lightly pierce the bottom and sides of the crust with a fork, then line with parchment paper or foil and fill with pie weights or dried beans. ?Bake 20 minutes, then remove the parchment and weights and continue baking until lightly golden, about 10 more minutes. ?Transfer to a rack and let cook completely.

Meanwhile, make the filling: Bring 1 cup of blueberries, 1 cup of strawberries and 1 cup of blackberries along with 1/2 cup granulated sugar and the lemon zest to a simmer in a saucepan over medium heat, crushing the berries slightly with a wooden spoon. Cook, stirring occasionally, until reduced by half, about 20 minutes. Discard the lemon zest. Transfer the berry mixture to a bowl, stir in the remaining 3 cups of berries and 1/4 cup granulated sugar, the lemon juice, the flour, nutmeg and salt. Let cool completely.

For the Topping: ?Combine the nuts, brown sugar, flour, butter and salt. ?Squeeze the mixture into clumps with your hands and scatter on a baking sheet. ?Freeze for 30 minutes.

Increase the oven temperature to 375? F. ?Pour the cooled berry filling into the crust and top with the frozen crumb topping. ?Transfer to a baking sheet and bake until the filling is bubbly and the topping is golden brown, 45 to 55 minutes. ?(If the topping browns too quickly, cover it with foil).

Transfer the pie to a rack and cool overnight, or at least 4 hours, so the filling sets ?(We didn?t do that. ?We?re not sadists. ?We let it cool an hour. ?It was fine).



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Tags: berry pie recipe, best pie crust, blackberry pie recipe, blueberry pie recipe, brown sugar crust, brown sugar topping recipe, Food Network Magazine pie recipes, how to make brown sugar crust, how to make brown sugar topping, how to make pie crust, pie crust recipe, pies with different berries, putting a cat to sleep, strawberry pie recipe, three berry pie recipe

Posted in Desserts and Homemade 9 hours, 50 minutes ago at 12:50 pm. Add a comment

Source: http://tvfoodanddrink.com/2012/07/berry-pie-brown-sugar-topping/

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Monday, July 30, 2012

The atomic nucleus: Fissile liquid or molecule of life?

ScienceDaily (July 30, 2012) ? A new view of the nucleus that unifies its liquid and molecule-like aspects has been put forward by a team from the Institut de Physique Nucl?aire d'Orsay (Universit? Paris-Sud/CNRS) and from CEA (the French Atomic Energy Commission), in collaboration with the University of Zagreb. By making an analogy with neutron stars[1], the researchers have for the first time demonstrated one of the necessary conditions for the formation of molecule-like behavior within the atomic nucleus. Such molecule-like behavior makes it possible to understand the synthesis of elements that are key to the appearance of life.

The work is published in Nature dated 19 July 2012.

The atomic nucleus is generally described as a drop of quantum liquid with a diameter of around a million billionth of a meter. In particular, such liquid-like behavior explains nuclear fission, and applies especially to heavy nuclei, i.e. nuclei that contain a large number of nucleons (neutrons and protons). On the other hand, light nuclei[2] can behave like tiny 'molecules', or clusters, made up of neutrons and protons within the nucleus. This molecular aspect makes it possible to understand the stellar synthesis of carbon-12 and other heavier elements necessary for the appearance of life[3].

Until now, both the 'molecule-nucleus' and the 'liquid-nucleus' views coexisted. Now, a team from the Institut de Physique Nucl?aire d'Orsay (Universit? Paris-Sud/CNRS) and from CEA (the French Atomic Energy Commission), in collaboration with the University of Zagreb, proposes a unified view of these two aspects. By solving quantum physics equations on the scale of the nucleus (in particular the Schr?dinger equation), the researchers have demonstrated that, although a light nucleus can show molecule-like behavior (tending towards the crystalline state), heavier nuclei take on a liquid-like behavior.

To establish this new theory, the physicists took inspiration from neutron stars1. The deeper you go inside a neutron star, the more you pass from a crystalline medium to a liquid medium. Thanks to this analogy, the physicists identified a mechanism of transition from the liquid to the crystalline state in the nucleus. When the interactions between neutrons and protons are not strong enough to fix them within the nucleus, the latter is in a quantum-liquid type state where protons and neutrons are delocalized. Conversely, in a crystalline state, neutrons and protons are fixed at regular intervals within the nucleus. The nuclear molecule is interpreted as being an intermediate state between a quantum liquid and a crystal. In the long term, the aim is to attain a unified understanding of the various states of the nucleus.

[1] The core of a massive star that collapses during a supernova explosion becomes so dense that protons and neutrons combine, forming neutrons. The resulting body becomes a kind of giant atomic nucleus made up mostly of neutrons, which is what gives it its name.

[2] Such as oxygen-16 (16O), which contains 8 neutrons and 8 protons.

[3] For instance, the Hoyle state of carbon-12, key to nucleosynthesis, is described as a nuclear molecule made up of three alpha particles. An alpha particle is a cluster of two neutrons and two protons.

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Story Source:

The above story is reprinted from materials provided by CNRS (D?l?gation Paris Michel-Ange).

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. J.-P. Ebran, E. Khan, T. Nik?i?, D. Vretenar. How atomic nuclei cluster. Nature, 2012; 487 (7407): 341 DOI: 10.1038/nature11246

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://www.sciencedaily.com/releases/2012/07/120730094907.htm

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Pest Control for Your Home: Easy and Effective ... - IdeaMarketers.com











Pests such as rodents, ants, bugs, termites and wasps are not only destructive but can also pose danger to your health. This is why they should not be taken for granted. Rats, for instance, carries bacteria that can cause deadly diseases. So to avoid the damage that these pests can cause to your home and your health, here are efficient but easy pest control techniques:

1.Clean Your House

Bugs, rats and other pests are attracted to mess and filth. Even if you leave food on your table or kitchen counter can easily bring pests around. In addition, make sure to dispose your garbage properly into a garbage bin with a lid and keep it always closed.

2.Caulking

Another must to keep your house pest-free or at least to prevent pests from nesting inside your house is caulking. Many people spend a lot of money on pest control products and still wonder why their efforts are not effective. All your efforts will still go to waste if the pests have a point of entry to the inside of your home, so make sure that your house is properly sealed.

3.Use Essential Oils

You can also use essential oils with lemon, lavender and peppermint, and mix a few drops of these oils to a gallon of water for cleaning. The solution does not only help make your house clean and smell good but can also drive pests away.

4.Use Baking Soda

Baking soda mixed with sugar or flour can be used for pest control as well. Put it where mice and roaches frequent so they will find it. Baking soda is discovered to kill mice and roaches simply because they cannot digest it.

5.Use Traps

There are different traps you can buy from your local hardware. Traps are perfect to catch mice and rats in your home. This technique, however, like other mechanical pest control techniques, are only good if there are not many of these pests inside your home.

If the number of pests inside or outside your home is already uncontrollable, you can benefit from using the services from a pest control expert. If you are in Islington, the good news is that there are reputable pest control Islington service providers who can help you eliminate the pests in your home through chemical spray and other methods. The best thing about hiring a pest control contractor is they don't only remove the pests from your house but also prevent them from coming back.

DIY or mechanical methods for removing pests are not effective for large pest infestations. If you are seeing signs of huge pest infestations, the best thing to do is hire a pest control Islington company. A trustworthyIslington pest control firm is not only equipped with effective and efficient equipment to remove pests but they also employ methods which can also prevent pests from coming back.

This article has been viewed 19 time(s).

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Soccer favorite Spain eliminated

NEWCASTLE, England (AP) ? Medal favorite Spain was eliminated from men's Olympic soccer Sunday in another 1-0 upset loss after Honduras forward Jerry Bengtson scored an early goal.

Three players combined for Bengtson's third of the tournament during a break down the left in the seventh minute. Andy Najar passed to fellow midfielder Roger Espinoza, who fired in a cross as Bengtson cut inside. The striker jumped over a defender to power in a header past Spain goalkeeper David de Gea.

Spain had hoped to hold three major titles at once after winning the 2010 World Cup and 2012 European Championship. But the country will go home without a chance to compete for a medal after it plays its last match against Morocco on Wednesday in Manchester. And if it doesn't score, it will also return without a goal, after losing 1-0 to Japan on Thursday.

For Honduras, the victory puts the small Central American country into second place in Group D with four points, two behind leader Japan. Few thought Honduras would make much of an impact at the tournament, but the country is starting to look like a dark horse.

Honduras continued to create trouble for Spain in the first half, pressing forward down the left. Midfielder Mario Martinez's cross nearly found Bengtson in the 21st minute, but Spain defender Alvaro Dominguez slid in to put the ball out for a corner just in time.

Spain's best first-half chances came from Juan Mata, who volleyed just wide of the far post in the 37th when Jorge "Koke" Merodio fired in a cross from the right. Mata shaved the post in first-half stoppage time after another cross from Koke was flicked onto to him by Francisco "Isco" Roman Alarcon Suarez.

Spain struggled to gain control of the first half and it took 27 minutes for the team to put together a creative move that stood out. Good buildup between Martin Montoya and Iker Muniain led to a weak shot from Adrian Lopez that was easily caught by Honduras goalkeeper Jose Mendoza. Mata followed up as part of another good Spain move two minutes later, but his shot went wide.

But Honduras wouldn't let Spain dictate the play without a fight. Martinez ran through the middle in loads of space before firing a low dipping shot, which de Gea had to dive down for to save.

Honduras started off the brighter team in the second half as left back Maynor Figueroa's long-range effort went over the bar. The team nearly scored a second in the 51st when Espinoza's header hit the post from a cross by Martinez.

But Spain started to pile on the pressure as the half progressed and Honduras was hanging on at the end. Lopez had two chances for Spain in the 55th, but hit the crossbar with one and a second shot rebounded off the Honduras 'keeper. Iker Muniain hit a post in the 68th, and Mendoza was at full stretch to push out an effort from substitute Rodrigo Moreno in the 71st. Mendoza produced more brilliance, making a double save in the 78th.

Spain had a penalty claim in the 80th when TV replays appeared to show Lopez being pushed over by Arnold Peralta. Spain was denied by the crossbar again in the 82nd with an effort from Rodrigo. After that miss, the crowd chanted Honduras, Honduras to urge them on to the finish.

The match turned ugly at the end, with Spain's angry and overanxious players surrounding the referee after another penalty claim, which appeared softer than the first. It was a true battle, with Honduras also creating chances, and fans continued to chant the small country's name.

After the final whistle, Mendoza, carrying the blue and white Honduras flag, ran over with another player to celebrate with fans.

? 2012 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://www.nbcolympics.com/news-blogs/soccer/gold-medal-contender-spain-bounced-from-olympics.html

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Saturday, July 28, 2012

Ideas For An Online Home Based Business | Make Money On The ...

[unable to retrieve full-text content]Make Money On The Internet. Make Money Online Methods and Information. Search ... Creating a store on an online auction site is still a profitable business to run from home. However, research should be done to determine ...

Source: http://clearstart.biz/make-money-online/ideas-for-an-online-home-based-business/

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Friday, July 27, 2012

Looking At The Reasons You Might Need Dallas Pest Control Services











The home that is troubled by pests can be uncomfortable ans unhealthy. Making sure you take the steps to keep your free of pests is important. While there are several Dallas pest control companies available for helping you take care of this issue, making sure you choose the best one is necessary for your house to be pest free.

Parents with children or pet owners may worry about the traditional chemicals used in pesticides being harmful. Because of the side effects of some products used to kill bugs and rodents, many companies are finding that green ingredients work just as well. The greatest benefit of green pesticides is no harmful effects come with using them. You can find out more about these kinds of products by talking to pesticide experts.

Many homeowners deal with the onslaught of ants. When you can not leave food or drink uncovered because of ants in your kitchen, it is time to call a professional. In some cases, an entire colony can live under house. Indoor areas of the house over a colony can experience thousands of them trailing throughout the whole house. Some people may be allergic to fire ants and could have a serious allergic reaction if stung by one ant. Taking out ants before they grow larger in numbers starts by contacting professional exterminators

Nobody likes to think of cockroaches being in their kitchen. However, kitchens and bathes are prime areas for these disgusting bugs. Roaches carry diseases that can be harmful to your family. By calling professionals trained to get of these bugs, you greatly lower the risk of anyone in your family becoming sick. Roaches leave behind filth that can allow the contraction of serious diseases.

Rodents can cause damage in your home in several ways. These creatures chew up important documents and tear up expensive wallpaper. However, the worst part of mice or rats moving into your home is the collection of diseases they bring as well. The droppings and urine left behind on your counters or floors is a serious health risk. Make sure you hire someone with experience to rid your house of rodents.

Finding the company you can count for ridding your house of pests is important. Learn from other families you know about the companies they may have hired in the past. Check out the internet and read customer testimonials. Taking the time to research the backgrounds of companies allows you to make better choices about them. Look at the Better Business Bureau listings for comments made about companies you may be researching.

Some services for helping you to stay free of pests can be ongoing at your home. You might consider the aerial misting system for outdoor use in the prevention of mosquitoes. Maybe you need constant protection from termites. Signing up for future scheduled treatments is a wise idea as well. These are services you should inquire about at the company you are considering. Some companies do not provide these types of more specialized services.

Choosing the best Dallas pest control services also means you are choosing to live in a cleaner and healthier home environment. This is a choice important to families with children. Take the time to find out how your home can always be free of pests.

You can find a complete review of the benefits of hiring a pest extermination contractor and information about a reputable Dallas pest control company at http://www.berrettpestbedbugandtermiteremoval.com/about now.

This article has been viewed 22 time(s).

It is a violation of our terms and conditions for writers to submit material which they did not write and claim it as their own. If this article infringes on your copyrights, you MUST either call us at 706-866-2295 or send proof of infringement along with the offending article's title, URL, and writer name to

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Obama campaign says they're not worried over ?you didn?t build that? attacks

President Barack Obama arrives at Boeing Field in Seattle on Tuesday (Elaine Thompson/AP)

President Barack Obama is personally leading an all-out counterattack against the Republican assault over his "you didn't build that" remark, hitting back in his stump speech and in a new television ad as the Democratic National Committee launches a state-by-state response. But that's not because he's worried about the Republican offensive, top strategist David Axelrod insisted on Wednesday.

Republicans have seized on Obama's comments at a Roanoke, Va., campaign event two weeks ago that "If you've got a business?you didn't build that." The context makes clear that the president was saying entrepreneurs need government infrastructure like roads and bridges, investments in education and what Obama called "this unbelievable American system that allowed you to thrive." But the core quote was heaven-sent for Republicans eager to portray the Democrat as hostile or ignorant when it comes to the top issue on voters' minds, the economy. And it quickly made its way into hard-hitting ads.

"I was concerned when I saw the initial ad that it might be impactful. I've concluded that it's not all that impactful," Axelrod said on MSNBC's "Morning Joe."

"But the ad that we did in response got a very good response in the kind of testing that we did," Axelrod said, stressing that Obama's response served to "brush them (Republicans) back" while making the case for his economic policies.

Time will tell. But if Team Obama is truly not worried about this new assault, is the president wasting precious time and money on what has clearly been an escalating response?

Raising funds late Tuesday at the Hunts Point, Wash., home of Costco co-founder Jim Sinegal, Obama took pains to defend himself and recast his comments from two weeks ago.

"I have to tell you, I generally have patience with what the other side says about me. That's the requirement of this job," he began. "And if you don't like folks talking about you, you probably shouldn't run for president."

"The one thing I do have no patience for is this argument that somehow what I'm criticizing is success.?That's an argument you hear from the other side: 'Oh, he wants to punish success.'?I want to promote success," he said.

On Wednesday morning, Republican National Committee Communications Director Sean Spicer diagnosed "a little bit of panic in Chicago right now."

"This comment has clearly struck a chord with the American people," Spicer said, describing Obama's remarks as "talking down the people that we need at this very time to be out there helping to turn this economy around."

And Spicer had a pointed rejoinder to the "out of context" criticisms of the Republican approach, telling CNN: "The context which you're alluding to is that we've got 8.2 percent unemployment, 23 million Americans out of work, and we should be right now encouraging that American spirit of entrepreneurship."

Source: http://news.yahoo.com/blogs/ticket/obama-campaign-not-worried-over-didn-t-build-162434442.html

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Monday, July 23, 2012

Optimum Strategies For Particular Growth ? Music, Photos And More

?

This article outlines some simple, powerful tips to help you begin working on your mind and body in an attempt to ultimately boost your entire lifestyle.

You can discover how to effectively manage your feelings, even while in difficult circumstances. Learning how to relax during stress filled circumstances will allow you to be a well-rounded person. When under pressure, make sure you relax and take deep breaths to maintain or regain control of the situation.

An excellent suggestion for personal development is to make sure that you learn and understand yourself. Understand your attributes and abilities, and learn how to love yourself. One should know servitude in order to lead.

A prosperous innovator is one who shows dependability and virtue to other people.

Make all self-improvement goals distinct, so that they will lead you to accomplishment. Practical and particular objectives permit you to create a much better plan to achieve individual targets. You will have an easier time defeating your challenges, and it will be easy to create achievement.

Being healthy is an important aspect of self-improvement. Sustaining a healthy way of living not only includes observing what you eat and exercising. It is also being able to stay motivated to accomplish this. If you live healthier, then you will be on top of your game, making it much easier to fulfill your other personal development objectives.

?

From: (best personal development tips) http://joshbell.hubpages.com/hub/Best-Tips-for-Personal-Development

No comments yet.

Source: http://www.miguelirias.com/easy-scholarships/optimum-strategies-for-particular-growth/

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Sunday, July 22, 2012

Interval Training offers increased fat loss with higher intensity shorter ...

Saturday, July 21, 2012 by: Simon Victor

training

While many people wish to lose weight, healthy weight loss calls for consistency, dedication and time - the latter of these being a precious commodity. Researchers have shown that Interval Training (IT) can dramatically shorten workout sessions and maximize weight loss for those on a tight schedule.

With sessions lasting generally from 10-40 minutes, Interval Training is a method of exercise that calls for alternating periods of high intensity activity and low intensity recovery stints. There are different protocols such as the Tabata method popularized by the research of Dr. Izumi Tabata. Different protocols set out the length of the exertion and rest times - some call for a 2:1 ratio while others claim that a 3:2 ratio is more effective at burning fat.

Regardless of the finer details, the general concept of Interval Training has been proven to be more efficient at overall fitness and endurance of both professional athletes and the general public. A study was conducted by J. L. Talanian et al, Dept. of Human Health and Nutritional Sciences, University of Guelph in Canada, on women between 22 and 65 years old. It was shown that two weeks of High Intensity Interval Training increased fat oxidation by 36 percent and these results did not depend on the fitness level of the subjects before starting the study.

Interval Training is believed to be as effective for fat loss because of the hormonal response that it elicits. It has been observed under study that testosterone, Insulin Growth Factor-I, and growth hormone were increased in subjects involved in Interval Training. An additional by-product of IT has been described by some as a decrease in feelings of hunger throughout the day, which can aid in fat loss.

A 15 minute sample workout could be as follows:

* 3 minutes warm-up walk
* 30 seconds maximum intensity sprint followed by a one minute rest/low intensity jog repeated six times
* 3 minute cool down walk

As there is no definitive protocol, the lengths of each phase can be adjusted to suit a person's fitness level. The only aspect of IT practice that seems to be agreed on is that the maximum intensity spurts must be all out exertion for the subject to get the maximum gain.

To keep time, an interval timer attached to your clothes may be used, or interval timing software for a smartphone may be convenient. For best results, workouts should be two to three sessions per week, and last no longer than 40 minutes per session.

As with any proven method, there is a tradeoff to be made - what Interval Training lacks in terms of time is made up for in intensity. This type of exercise is not for persons prone to medical conditions that do not tolerate high heart rates, as it does tax the cardiovascular system by pushing the individual to their physical limits multiple times per workout session. If there is some risk of intense exertion being detrimental to an individual's well being, a medical professional should be consulted before attempting Interval Training. Additionally, persons who are new to exercising or out of shape should be more generous with the rest periods than someone who is at a higher fitness level.

No longer is there an excuse for not taking charge of your health and fitness. Interval Training needs no gym, no money, and only a little time.

Sources:
http://www.naturalnews.com/036545_interval_training_fat_loss_workouts.html#ixzz21NC4jFrB
http://jap.physiology.org/content/102/4/1439.abstract
http://www.ritsumei.ac.jp
http://www.ncbi.nlm.nih.gov/pubmed/21785293

Source: http://zerotoherotv.com/2012/07/interval-training-offers-increased-fat-loss-with-higher-intensity-shorter-workouts/

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WiFis and Cell Phones Cause Brain Cancer and Destroy DNA in ...


www. emfnews. org www. emfnews. org www. emfnews. org Today I want to talk about WiFi and EMF. This is a huge issue ** that I?ve known about for maybe 5-7 years. I?m so glad to see that the ?mainstream? natural health community, he is aware of the alarming dangers of electromagnetic fields (frequencies). Electromagnetic frequencies emit wireless from our computers, our cell phones and cell towers, our smart phones (and soon it will all smart windows just like in the movie ?Minority Report?, our large flat-screen HDTVs, and the Big Brother Smart meters to be electric-company based on our houses put, without our permission. I?m not quite sure how we go natural health advocates to people about the dangers of electromagnetic fields other than people like to teach you all, and then ask you to be rebooked and warn you Your friends and loved ones. Dr. Joseph Mercola warns that pregnant women should not use the phone as a clinical study just published in the March 2012 Issue of Electromagnetic Biology and Medicine was published conducted on pregnant rats showed that microwave radiation caused by mobile phones damage ** for certain fetal rat brain. Dr. Mercola goes on to say that, the scientists have been collecting data on more than 13,000 school children since 2008. The data indicate that even when mothers use mobile phones and only use their cell phones two or three times a day, unborn babies and children under the age of seven years, to a much greater risk for hyperactivity, behavior ?

Source: http://cellphonesandradiation.com/blog/wifis-and-cell-phones-cause-brain-cancer-and-destroy-dna-in-little-girls-eggs/

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Saturday, July 21, 2012

Property Search London: Essential To Take Their Assistance In ...











Living in London is the dream of millions of people worldwide. Seeking one perfect property that you have always dreamed of is not an easy task as there are great numbers of properties up for sale and all offering something a little different. People who face time problem could not extensively search the property of their choice and hence it becomes essential for them to seek a search property agent. These agents will help you to doing all the legwork in finding that dream home for their clients, making their property search simple and stress free.

The Way Search Agents Work

Good and reliable property search agents in London will take only a few clients at a time. This means that they will be able to give their more time and efforts to finding right property for their clients. If your search agents are god in their work then they will definitely spend a significant amount of time speaking with the clients. This assists the clients in getting their dream properties in London. These agents will also take more time to discuss the things with their clients and give value to their money spent on properties.

Market Assessment

It is essential for a search agents to get a solid idea about the property need of their clients and for this they require to begin a thorough scrutinize the property market in the desired area in order to find properties which may fit the bill. They can also seek the property by building up an extensive network of contacts in the property market. The time a search agent seeks out the suitable property, they will work to get the best possible deal they can, using their wide knowledge of the market.

Ways to Determine a Good and Reliable London-based Service Provider

There are ample of reasons for determining a good and reliable London-based service providers and one main is because of managing your property which entails a lot of efforts. Let's talk about the ways to determine a best service provider in London:

* Word of Mouth -- For some people, this is best way to know the best and most effective advertisements that can convince you to avail of any product or service. This fact as well proves true in choosing a best and reliable property manager agency. To get better assessment and evaluation, you as well can list down all the recommended companies and consider their advantages and disadvantages in terms of records, feedback, location and prices etc.

* Newspapers -- This is another most convenient way to find a good and reliable property management-based agency. You require doing this because you are assured about the location of the company.

* Internet --The most convenient way to find best London Property Management-based company is the internet. This provides you an option to filter your search inquiry and get the best results.

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Best Home Improvement And Home Renovation Tips : http ...

Posted by drewloupsen on July 21, 2012 ? Leave a Comment?

Home improvement! Those endless tasks end up making your house into a comfortable, beautiful home. They also help you keep in shape. Here are some words of wisdom on how to do those tasks successfully and as economically as possible. If you read these tips before you pick up the hammer or the pipe wrench, we think you will be glad.

A large and bulky cabinet and sink can easily take up the biggest part of a tiny bathroom and make the area seem downright claustrophobic. Free up some additional space by having the cabinet and sink removed and replacing them with a sleek and attractive pedestal sink. The look is timeless, and the narrow silhouette will free up a great deal of space.

When hiring a contractor to do home improvements, do some research on them to make sure they are qualified and hold the proper licenses to do the work. Check the Department of Consumer Affairs, validate their licenses, and check to make sure they carry insurance so that if someone is injured in the home renovation, you do not get sued.

Stay aware of your budget for home improvement projects. Especially after the holidays, money is tight. If you plan and budget, you can find the best prices on the materials and labor needed for your projects. In addition, you can save time by being more prepared by having materials that you?ve purchased over time ready to go when you start your project.

Get really good references for contractors you use on your home improvements. It is far too easy for a con artist to take your money and run, leaving you with a wreck of a home and no more money to fix it. Don?t trust just anyone. Make sure you have plenty of excellent references, from people you really trust.

When doing home improvement projects, you want to choose one which will offer the highest potential return on the money invested in the remodeling job. One remodeling project which offers a great return is converting an attic into a functional bedroom area. On average, a homeowner can recoup about 83 percent of this project?s cost when they sell their home.

Another great home improvement would be to put a deck in. This will add space to the home and make it appear bigger than it really is. More space means more profit if interested in selling. Make sure you think about location though, as some houses simply aren?t fit for a deck and it will make the house just feel more crowded instead of more space.

One of the easiest and most commonly overlooked home improvements that should be undertaken when moving into a new home is to replace every single lock in the house. While many realtors handle this service, failure to change the locks is a potential invitation to disaster. This is the first thing that should be done during the moving process.

Hire a professional designer or architect if you are not one yourself. A lot of homeowners try to cut corners by using a ?friend? or drawing up plans themselves, but experts have already done the work and know environmental and zoning restrictions. Oops ? now that the putting green?s done, you didn?t realize it needed a permit? Improving your home is a big, sometimes costly endeavor. Don?t make the mistake of cutting corners.

A great home improvement to make is to add French doors or sliding glass doors. Not only do these doors allow more light inside, but they really can open up an area and make it seem larger. The view of the outdoors increases the apparent volume of the room and modern energy-efficient doors save on heating and cooling costs.

When deciding to do home renovations on a budget, allow for an extra 10% for cost overruns. It is inevitable that any home improvement project is going to have things happen that just cannot be accounted for in the beginning. So, include this extra 10% so you do not go out of your budget.

Organize your home by bottling up your yarn and other delicate craft materials. Two liter bottles like those soda come in are great for storing practically everything. Remove the label, cut a slit down the side and insert your skeins or balls of yarn! Pull the loose end through the top and replace the cap to secure it.

Bugs tend to plague every household. A great way to ensure that you have it under control is by vacuuming and moving things around daily. Also, pinecones are actually a great remedy to keep bugs away. Collect pinecones and display them in a bowl to: repel the bugs, and add a chic touch to your decor.

Consider installing a recycling center into your new renovated kitchen to make separating your garbage, compost, and recyclables easily. This will encourage your family to make sure they?re pitching in and not throwing things out because sorting them is just too difficult. Helping the environment can be done one can or jar a time.

As you can see, there are a variety of things you can do around your home, both inside and outside, that will put your personal stamp on it. It doesn?t have to be a major change, because even the smallest things can make a big difference if done correctly and strategically.

If you want to find out more about different kinds of robot cleaner for your home, then I strongly you check out the Neato xv or you can also find out more by clicking here.

About drewloupsen

Source: http://crownwoodconservatories.com/?p=2930

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Coca-Cola Company Profile Drink and Food ? Coca-Cola Market ...

Coca-Cola company profile - Coca-cola drink market shares

Coca-Cola Company Profile in the Food and Drink

FFT Report: Coca-Cola Company Profile

Coca-Cola company profile:

This company?s profile identifies 109 market shares and 181 brands for Coca-Cola among the 27 countries and 114 product markets covered by the FFT online database.

Coca-Cola company profile Coverage:

Altogether, 109 company market shares for Coca-Cola, together with their key brands, have been identified in 27 countries and in 9 product markets. These cover the food and drink markets in Snack, Soft drinks in which Coca-Cola is present.

What you get:

The Coca-Cola company profile report comprises a detailed compilation of all of Coca-Cola?s market shares and brands by country and product, as illustrated in our sample report.

Food for Thought FFT
Food Market Drink Market
Database online, it is more that 10 000 Food Company Profile ? Drink Company Profile in the Food and Drink ? Top Food Companies Top Drink Companies

Like this:

Be the first to like this.

Market data on Food and Drink. Independant, founded in 1989 FFT is an international company based in Geneva Switzerland specialised in International Food Drink Markets.

Source: http://foodmarkets.wordpress.com/2012/07/20/coca-cola-company-profile/

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Lovely Living With These Home Improvement Tips | Lazy-Bros

July 20, 2012 ? 6:48 am | by Heliog93

Switch your thermostat to a programmable model for an easy update that will save you money on your energy bills. These thermostats can be set to automatically adjust the temperature based on the time of day, so your furnace or air conditioner will run less often when you are at work or school or while you are sleeping.

One of the critical elements to doing any home improvement is to have the proper materials and equipment to do the job. Before starting any home improvement project, it would be a good idea to read about it some and figure out what is going to be needed to complete it. Another great resource is asking questions at the local home improvement store, they also sometimes offer classes on basics of home improvement.

Extend the life of your hot water tank by draining it completely once per year. Water tanks that are never emptied may have several inches of sediment in the bottom, which can contribute to premature wear on the tank. Shut the gas or electricity supply off before draining the tank by using the valve located at the bottom.

Add shutters to the outside windows on your home for a dramatic change in architecture. If your exterior looks a bit drab or flat, you can use this simple tip to give it much more depth and interest. Paint them a coordinating color to your house, often the color of the front door.

If one does not have any trees on their property they should strongly consider planting one for home improvement. Not only will it have many different uses for the house and it?s members but it will also look attractive for ones landscape. A tree can grow and outlast the house making it a worthy home improvement job.

If your old bed set is looking a bit old and you are an ambitious person, you should try building your own bed furniture. While this is a difficult task, if you take your time and work hard at it, you can create furniture that is beautiful and fully customized to your liking.

If you are buying tools and equipment for a home improvement project, don?t cheap out on the essentials. For example, a cheaply-built ladder will often fall apart while being used and low-quality paintbrushes may shed bristles into the paint, leaving ugly marks on the walls. Aim for middle-grade equipment if you are on a budget, otherwise, you may be in for some nasty accidents.

If the stain on your deck has been damaged through years of wear and tear and is beginning to fade it can turn into an ugly gray color. It is within your reach to re-stain your deck and give it a make over. You will first need to strip the old stain off! Remember this when you have made your final decision.

If you have hardwood floors, you may notice that overtime they get scratched. Fixing these scratches is not that hard to do. You will need to sand the floor, and stain or seal it. Getting out these scratches will make your floors look like new again, and will give your home that new floor look.

Assess the condition of the paint on the exterior of your home. Old paint that is peeling can make a house look run down, driving down its value. In this case, it would be worth the investment to repaint. New exterior paint can give an old house new life and add value to the house so that you can justify a higher offer from the buyer.

Home improvement tips, like the ones in this article, are always going to come in handy when you approach the various situations you will come across in a variety of home-improvement projects. From simple repairs to the home to great and elaborate remodeling projects, learn all you can so you can do your best.

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Tags: general

Source: http://www.lazy-bros.com/?p=53030

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Friday, July 20, 2012

Easy Methods To Shed Those Pounds Today | To Speed Up ...

by author on July 20, 2012 in Uncategorized

Is your out-of-shape body making you feel unattractive? Does losing weight intimidate you? Have you made unsuccessful efforts to reduce your weight in the past? You may be able to find help in this article. Continue on to learn about some helpful ideas that will get you to shed weight and keep it off for good.

Use substitutions to add easy changes to your diet. Examine your favorite recipes with an eye to substituting lower fat versions of some of the ingredients. You can use olive oil as a substitute for butter. Replace your sour cream with plain yogurt that is fat free. The is no need to deprive yourself of the foods you love, just substitute for a healthier you.

Many people have great luck with weight loss by joining Nutrisystem. They have a built in support system and a number of resources available to you. If you have the money, joining an organization like this can be a great investment.

Stay away from food triggers during the course of the day. To do so requires self-control and making healthy choices about your surroundings. Limiting contact with foods that trigger you to overeat is essential, so remove unhealthy snacks at home, work and in your car. By simply having that food around, you might be tempted to eat it.

Drinking more coffee can contribute to weight loss. Many people drink coffee; however, most people do not realize the benefits of coffee. Coffee not only gives energy, but also boosts metabolism.

When you are trying to shed weight, you should never feel ashamed that you have not finished your entire meal. A lot of children are taught to finish their plates, which is a good thing only if the plate contains a healthy portion. Taking a doggy bag home with leftovers is quite acceptable. Do not feel pressured to eat everything on your plate if you are already full. Avoid distractions when eating so you know when you are full.

Instead of using mayonnaise, use mustard. Even if you love mayonnaise, remember that it has a lot of fat and calories. Next time you?re making a sandwich, try using mustard to save calories. All foods should be ordered with mayo.

Use smaller plates if you need to reduce your portions. If you use a large dish, you will eat more food. Using smaller plates, a moderate-sized salad plate for example, will really help you lose weight.

Reduce the amount of red meat that you eat during the course of the day to lower cholesterol and saturated fat intake. Eat small portions of meat surrounding by healthy vegetables, fruit and a piece of high-fiber whole wheat bread. Always cook with skinless, lean cuts of meat.

Speak with family and friends about their diets. Talk with the people who you deem to look the best. Find out what healthy things they do and how they exercise regularly. This will provide you with information you know works, since you can see the results right in front of you.

Do not drink soda. Although the taste is tempting, drinking soda is detrimental to your overall health, as well as your weight loss efforts. Try drinking water instead so that you can lose more weight. If you find the cravings for a sweet drink too strong, reach for freshly squeezed fruit juice instead.

Weight loss is largely a matter of math. A pound of fat represents about 3,500 calories. So, in order to lose a pound, you have to burn 3500 extra calories. It is useful to think of this amount in 500 calorie chunks, working to burn 500 more calories than you eat every day. You can lose a pound per week this way!

It may seem almost impossible to lose weight successfully, but this does not have to be the case. It is fine to track your weight on the scale, but you also want to take regular measurements. When the scale does not move, it can be motivating to realize that you have dropped inches from your waist, hips, arms and legs.

When you are looking to diet, aim to set goals that are achievable. If your goal is not realistic, it won?t be met. For instance, if you want to lose 20 pounds, setting yourself a time limit of one month is a recipe for disaster. Set small, attainable weekly goals instead. Look at the trees rather than the forest. Think about your weekly weight loss instead.

Going on vacation doesn?t have to mean a vacation from weight loss. Save money by making low-cal snacks and meals. If you walk whenever you can, you will be burning off excess calories while getting fresh air and saving on cab fare. It is very easy to say: ?Forget about my diet! I want to enjoy myself on vacation! ?, however, you?ll be much more pleased with your decisions if you stay on par with your goals.

Eating healthy while you are traveling is hard. When you are on the road, bring your own snacks and meals and avoid the roadside stops. Pack a cooler and include yogurt, fruit, veggies and granola bars. These are easy-to-pack foods that are great to snack on while you are on the road. Drink plenty of water to stay hydrated as well!

A good way to shed weight is by going out for a hike. It?s a calorie burner and nature walk all in one! If you use a lot of energy for the hike, you will burn many more calories.

When you are aiming to lose weight, put some yogurt into the shopping cart. Eat plain or low fat yogurts. Yogurt can be added to a salad by using cucumbers and salt and pepper for a tasty snack. Buy plain Greek yogurt and add your own fresh fruit for a healthier alternative. Yogurt is a great source of calcium if you choose the right products.

Now that you are aware of how to lose weight, you just have to do it. Use what you learned here to lose weight and keep it off.

Find fat loss recipes, free fat loss ebooks and articles to help you in your goals to live a healthy life and get info on foods that burn fat Stop dieting, start eating, and start living.


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Source: http://tospeedupmetabolism.com/easy-methods-to-shed-those-pounds-today/?utm_source=rss&utm_medium=rss&utm_campaign=easy-methods-to-shed-those-pounds-today

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Disabled Americans Battle for Access to Hotel Pools - Disabilities

HealthDay News
by By Barbara Bronson Gray
HealthDay Reporter
Updated: Jul 19th 2012

new article illustration

THURSDAY, July 19 (HealthDay News) -- For many disabled American travelers, a key form of summer relief -- the hotel pool -- remains out of their reach.

People with mobility challenges or paralysis often need a mechanized pool lift or a gently sloping ramp to get into the water. Without those accommodations, they're sidelined.

That's why a government mandate to make such pools accessible to people with disabilities by early next year has become an unlikely battlefield: pitting disability-rights groups against the hotel industry.

Both sides agree on one point: Everyone should be able to get into a public pool. What they don't agree on is what is doable.

Meanwhile, Ann Cody, a former track and field athlete, said she doesn't even pack her swimsuit any more when she goes on trips. Paralyzed at age 16 by transverse myelitis, a rare disease of the spinal cord, Cody is a paraplegic. As director of policy and global outreach for BlazeSports America, in Washington D.C., she travels a lot and finds even business-oriented hotels often don't have lift-access to their pools, she said.

"Swimming in the summer was always such a big part of my life, culturally and recreationally. People with disabilities want to enjoy the pool not just for health and fitness, but socially as well," Cody said.

That's why the American Association of People with Disabilities (AAPD) is urging hotels to speed up their implementation of Americans with Disabilities Act (ADA) rules stipulating that all public swimming pools, wading pools and spas be accessible to people with disabilities by Jan. 31, 2013.

The rules about accessible pools, published by the U.S. Department of Justice's Civil Rights Division in 2010, were updated in May 2012 in response to feedback from the hotel industry about implementation challenges they face. The requirements mandate that public swimming areas -- including hotels, motels, recreation centers, public golf clubs, water parks and fitness clubs -- be retrofitted to make them accessible to people with disabilities, and that newly constructed pools be designed to provide the disabled the same independence, ease and convenience enjoyed by fully-abled people.

Smaller pools are only required to have one means of entry, either a lift or a sloped alternative to pool steps. Large pools -- longer than 300 feet -- must have two accessible entries, with at least one being a sloped entry or pool lift.

There are exceptions for areas where there are multiple spas or places with river-like water zones and sand bottom pools.

The two sides disagree about whether some of the regulations are feasible and how quickly the changes can be implemented. One of the biggest issues under debate is the question of fixed lifts versus portable lifts.

Helena Berger, executive vice president and chief operating officer of AAPD, said her organization is arguing for permanent lifts rather than portable models because they tend to be easier to use and more readily accessible. But the fixed lifts, with a cost estimated at about $8,000 each, can require additional space by the pool and sometimes require digging up concrete and placing electrical conduits.

Berger sees this as a manageable cost. "Think of all the money being spent for flat-screen TVs in hotels," she said. "From a monetary point of view, for many of these hotels, it would not be a hardship to purchase fixed lifts and make the other accommodations."

But Marlene Colucci, executive vice president for policy for the American Hotel and Lodging Association (AHLA), in Washington, D.C., said that while the hotel industry is committed to implementing the recommendations, many hotels, small and large, are facing problems: "Our industry really wants to accommodate guests and it's in our best interest to do that, but we want to provide access safely for everyone."

There is so much variability in the size of pool areas, especially in smaller and older hotels, she said, that the hotel industry needs some flexibility within the federal rules.

"We're asking the federal government to take a balanced approach," she said. "You should be able to share a lift between two bodies of water in the same area, for example."

And with 320,000 pools affected by the new rules, Colucci said the AHLA is concerned that the demand for lifts is exceeding current supply.

The industry is also worried about increased liability associated with making pool lifts permanently available when lifeguards aren't present. Hydraulic lifts can move quickly, potentially causing injury, Colucci said.

More information

The U.S. Justice Department has more on ADA requirements for accessible pools.

Source: http://www.veridianbh.com/poc/view_doc.php?type=news&id=147982&cn=39

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Syracuse mayor flies like a Nagle in an F-16

HILL AIR FORCE BASE ? Sitting in the rear seat of an F-16 cockpit while flying over the Utah Test & Training Range, Syracuse Mayor Jamie Nagle witnessed firsthand the expertise of the American military, and it left her ?awestruck.?

?It was incredible. I cannot think of words to describe it,? said Nagle, who took a 90-minute flight in a Fighting Falcon with Air Force Capt. Matthew Belle on Tuesday morning.

?Outside of the birth of my kids, it is the most incredible thing I have ever experienced,? Nagle said.

?We broke the sound barrier. We experienced over 7 Gs of force,? said the 45-year-old mayor who, as an honorary commander of the 388th Equipment Maintenance Squadron at Hill Air Force Base, was given the opportunity to participate in the flight.

The flight included a trip to the west desert training range, where Belle gave Nagle the opportunity to experience a barrel roll in a jet.

?I did not throw up. I was pretty proud of myself,? she said.

Nagle said she took the flight after going through hours of Air Force briefings and hanging harness training to be prepared in the event of an emergency during the flight.

?I was overwhelmed by the training piece,? Nagle said. ?Just watching the training, it was so humbling for me to see the level of expertise that exists with the Air Force. I was awestruck.?

And while she concentrated on just breathing during the flight, Nagle said, Belle demonstrated a confident, calm command of the plane.

?His level of calm, it was amazing,? she said.

On Nagle?s return from the flight, Layton Mayor Steve Curtis was on hand to give her a Layton city coin.

A few years ago, Curtis took a similar flight in an F-16 fighter jet, given the privilege as an honorary commander of the 388th Fighter Wing.

?It was an experience of a lifetime. It is hard to explain. I was extremely privileged to have that opportunity,? Curtis said, recalling his flight.

And the coin? Curtis said it was extended to Nagle as a gesture to a neighboring city.

?We?re all in this together,? he said of area cities showing support for the military base, its mission and what it brings to Davis County.

Source: http://standard.net/stories/2012/07/18/syracuse-mayor-flies-nagle-f-16

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Free Magazine Articles ? Need Advice On Commercial Real Estate ...

TIP! One thing that can throw commercial investors for a loop are dramatic changes in interest rates over time. A bad economy can cause rates to rise and fall quickly, and investors find themselves unable to predict these tendencies.

Are you ready to buy your first piece of commercial real estate? This article will answer a ton of the questions you likely have. Listed below are some tips that will help you get started with your commercial real estate endeavors.

TIP! Choose a reputable business where they strive for exceptional customer service. Otherwise, you may end up paying a lot in the long run for a mistake that could have easily been avoided.

Use your digital camera to take pictures of the property. Your pictures should portray any damage or defect in the property. Common things you should look for include any cracks or holes in walls, and damages to the carpeting.

Regardless of whether you are buying or selling, you should negotiate. Ensure that your opinion is known, and wrangle for the best price you can get on the property.

Unit Property

TIP! Educate yourself about the measurements of NOI: Net Operating Income. Success is about staying in the green.

Go as big as you can when you?re looking at a commercial real estate investment. You may find that upkeep and operations for a twenty-unit property may actually be comparable to those required of a five-unit property. You?ll have to take out the same loan regardless of the number of units in the building, so buying a bigger building makes good financial sense. The larger the building, the less the cost per unit. For example, if you have to take out a $50,000 loan, you?re paying $5,000 per unit if there are only 10 units in the building. If there are 100 units in the building, however, you?ll only pay $500 per unit.

TIP! Commercial real estate agents specialize in working with different types of clients. Full service brokers speak with landlords and the tenants, while others represent tenants solely.

When considering a piece of property, you must pay close attention to the surrounding area. You want to try to purchase commercial property in a neighborhood that is affluent so that you know your clientele are a little bit more well off and can spend more. If the service you offer would appeal to less affluent people, you should not set up your business in an affluent neighborhood.

TIP! Know your needs before you even start looking for a commercial real estate. Take the time to outline what your needs may be, from number of rooms to types of spaces needed.

Search for buildings that are simply designed and constructed if you?re planning on renting out commercial property. These units draw in the best tenants because they are higher in quality and have nicer appearances. Such buildings also usually need fewer repairs, which is an advantage for the tenants, as well as the landlord.

Real Estate

TIP! In order to find a reputable real estate broker who is going to suit your needs, ask your preferred choices some questions, including their idea of what constitutes a success and a failure. Learn their methods of measuring their results.

Search online for websites that provide information about real estate investments. These general interest websites can provide you with useful information whether you?re new to the world of real estate investment or have made a career out of investing. There is no such thing as having too much knowledge, so it is always a good idea to learn as much as you can.

TIP! You should be aware of any environmental concerns. For example, if the property you are considering has any hazardous waste material on it, or has in the past, that can cause problems.

Commercial property is an investment. This investment is not just money, but also time. It will take time to find an opportunity that is profitable, and afterwards, you may have to wait for repairs and remodeling before you can start monetizing your investment. You should know what to expect and not give up. Once you get the property ready, you will be compensated for years to come.

TIP! Always go through the disclosures of an agent before hiring him or her. Determine if there is a possibility that he will be working as a dual agent.

Pay attention to the location of a property. Take into consideration the class level of the neighborhood, other commercial properties surrounding it, and accessibility. Consider how this area is growing in comparison with similar areas in the region. You need to be sure that in five to ten years later, the area will still be growing.

TIP! Secure appropriate financing before going forward. Commercial lenders and real estate are much different than simply buying a home.

Now you are thoroughly more prepared for commercial real estate success. You knew some things before, but now you are unstoppable! With luck, the advice in this article will point you in some new directions that lead you to commercial real estate

Tags: commercial property, commercial real estate, real estate investment, unit property

Source: http://www.freemagazinearticles.com/need-advice-on-commercial-real-estate-check-out-these-tips.php

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Thursday, July 19, 2012

Romney accuses Obama of casting shame on success

IRWIN, Pa. (AP) ? A fiery Mitt Romney on Tuesday accused President Barack Obama of believing the government is more vital to a thriving economy than the nation's workers and dreamers, scrambling to get back on message by declaring of Obama, "I'm convinced he wants Americans to be ashamed of success."

The new Romney approach came as Democrats pressed for the release of more of Romney's tax returns and hounded the Republican candidate over discrepancies in when he left his private equity firm. The conservative magazine National Review urged Romney to release more of his tax records.

Obama has been trying to keep Romney focused on matters other than the sluggish economy, even releasing a single-shot TV ad Tuesday that suggests Romney gamed the system so well that he may not have paid any taxes at all for years.

As the campaign's tenor grew combative, Romney seized on comments Obama uttered while campaigning in Virginia last week. The president, making a point about the supportive role government plays in building the nation, said in part: "Somebody helped to create this unbelievable American system that we have that allowed you to thrive. Somebody invested in roads and bridges. If you've got a business, you didn't build that. Somebody else made that happen."

Obama later added: "The point is, is that when we succeed, we succeed because of our individual initiative, but also because we do things together."

The challenger pounced.

"To say that Steve Jobs didn't build Apple, that Henry Ford didn't build Ford Motors, that Papa John didn't build Papa John Pizza ... To say something like that, it's not just foolishness," Romney said from a campaign rally outside Pittsburgh. "It's insulting to every entrepreneur, every innovator in America."

Romney added: "I tell you this. I'm convinced that he wants Americans to be ashamed of success."

The Obama campaign said Romney had distorted Obama's message by taking him out of context. Obama's intended point ? one he made again in Texas on Tuesday ? was that government plays a role in helping people and businesses succeed by building roads, hiring teachers and firefighters, and looking out for the public good.

"There are some things we do better together," Obama said in San Antonio at the start of a lucrative fundraising day in Texas. "We rise or fall as one nation. That's what I believe. That's what our history tells us. That's what our future demands. That's why I'm running for a second term as president of the United States."

A consistent part of Obama's "bottom-up" economic message is that individual initiative and hard work should be rewarded. But in a war of words, with both sides eager to jump on any gaffe or inelegant phrase, Romney saw a way to paint Obama as a big-government Democrat.

During the new line of attack, his campaign also questioned Obama's patriotism. Former New Hampshire Gov. John H. Sununu, a Romney supporter, told reporters that businesses that grow from the ground up made the U.S. economy the envy of the world. "It is the American way, and I wish this president would learn how to be an American," he said.

Asked to clarify that incendiary remark, Sununu later said: "The president has to learn the American formula for creating business." Still later, he told CNN he had made a mistake. "I shouldn't have used those words. And I apologize for using those words."

Romney is trying shift attention away from his business record and his tax returns with a fresh assault as Obama, anxious about losing his fundraising edge, turned to Republican-tilted Texas to raise millions of dollars from gay, Latino and big-dollar donors.

During public events, Obama has remained focused on distinguishing himself from Romney's policies and background, limiting his criticism of Romney's private equity firm, Bain Capital, to claims it promoted the outsourcing of jobs to countries like China and India.

Yet behind the scenes, Obama's campaign is trying to push a much more hard-nosed message.

The goal is to pressure Romney to release an expansive number of tax returns and suggesting that Romney has benefited from offshore accounts and investments in foreign tax havens and that he has not been forthcoming on the amount of time he spent at the helm of Bain.

The Obama camp aired an ad in the Pittsburgh media market taking issue with Romney's decision to only release two years of his personal tax returns, a full record from 2010 and an estimate for 2011. Obama officials have no evidence supporting the suggestion that Romney may have paid zero taxes in some previous years.

"We won't know, and it's not possible for anyone to know, until he releases further years of tax returns," said Obama campaign spokeswoman Jen Psaki.

In an online editorial, The National Review urged Romney to release additional tax returns even though it agreed with him that the Obama campaign wanted the returns for a "fishing expedition."

"By drawing out the argument over the returns, Romney is playing into the president's hands," the editorial stated. "He should release them, respond to any attacks they bring, and move on."

Romney stepped up his criticism of Obama in Pennsylvania, which has been a tough presidential battleground for the Republican Party. He accused Obama of engaging in cronyism, citing federal grants and loan guarantees to alternative energy companies run by Obama backers and donors.

In choosing Texas to raise money, Obama ventured to a state that has not voted Democratic in a presidential contest since 1976. But Texas ranks among the states with the largest concentrations of wealth, along with New York, California, Florida and Illinois.

Republicans typically raise more in Texas than Democrats. So far this election, Obama has raised $4.5 million from the state and the Democratic National Committee has raised $1.7 million, compared with $7.1 million for Romney and $5.3 million for the Republican Party.

Obama held one event in San Antonio aimed in part at Latinos, featuring actress Eva Longoria. Another event in Austin is co-sponsored by the Democratic National Committee's LGBT Council. He also scheduled two smaller events with high-dollar donors.

___

Kuhnhenn reported from San Antonio. AP White House Correspondent Ben Feller and Associated Press writers Ken Thomas and Jack Gillum in Washington and Kantele Franko in Columbus, Ohio, contributed to this report.

Source: http://news.yahoo.com/romney-accuses-obama-casting-shame-success-215847429.html

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Wednesday, July 18, 2012

Acne in your 20s | Diet-Fitness-Health-Healthy Aging

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Self-Improvement Tips From Inc.com - Self-Empowerment Daily


These are some insightful tips for self-improvement and the title made me lol. ?11 Ways You Allow Your Life To Suck?

_________________________

Is your personal or professional life unsatisfying? Here?s how you?more than anything else?might be holding yourself back.

Not happy with your life, either personally or professionally? If that?s the case the culprit isn?t your upbringing, a lack of opportunities, bad luck, or other people holding you back.

via Self-Improvement Tips: 11 Ways to Upgrade Your Life | Inc.com.

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Source: http://selfempowermentdaily.wordpress.com/2012/07/17/self-improvement-tips-from-inc-com/

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